Imagine a day when people all over the world try to make others smile, say kind things to friends, and think about what truly makes them happy. That’s exactly what the International Day of Happiness is all about! It’s a special day celebrated each year on 20 March to remind everyone — young and old — that happiness matters.
What Is the International Day of Happiness?
The International Day of Happiness is observed every year on 20 March, following a decision by the United Nations General Assembly in 2012. Countries around the world celebrate this day to recognise that being happy and healthy is something everyone should think about. The United Nations tells us that happiness should be part of how governments, schools, and communities plan their futures, just as important as money or jobs.
The first official International Day of Happiness was celebrated in 2013, following the UN’s adoption of a special resolution that called on people to focus on happiness and well-being in their lives.
Why Do We Celebrate It?
You might wonder: Why do we need a day for happiness? After all, don’t we feel happy every day?
The idea is that happiness isn’t just about fun feelings — it’s also about well-being, friendship, kindness and fairness, and feeling good about ourselves and others. The United Nations believes that when people are happy, they are healthier, kinder, and the world becomes a better place. All 193 UN Member States take part in celebrating this day, inviting everyone — families, classrooms, schools and communities — to share in the joy.
This special day also connects to the UN’s Sustainable Development Goals, which aim to reduce poverty, promote equality and protect the environment so people everywhere can live happier lives.
What Does Happiness Really Mean?
Happiness isn’t the same for everyone. To some people, it’s spending time with family or friends. To others, it’s helping someone who needs a hand, playing a favourite sport, or even just enjoying a walk in nature.
Studies show that happiness doesn’t always come from things like toys or gadgets — instead, it often comes from goodfriendships, warm family moments, kindness, trust, and a sense of meaning in life. That’s why the International Day of Happiness encourages people to build good relationships and show care for others.
How Do People Celebrate?
People celebrate the International Day of Happiness in lots of fun and meaningful ways. Here are some ideas that kids and families can try:
1. Spend Time With Loved Ones
Sharing time with family or friends — laughing, playing games, or simply talking — can boost happiness.
2. Do Something Kind for Someone
Acts of kindness, like helping a classmate, sharing something with a sibling, or saying something nice, can make both you and others feel happier. Some years, the UN even chooses a theme to focus on — like “Caring and Sharing” — reminding people that sharing and kindness help make the world a happier place.
3. Write or Draw What Makes You Happy
You can make a happiness poster or diary page listing the things that make you smile — like pets, friends, hobbies, school, nature, or music.
4. Talk About Happiness at School
Schools might have special activities, discussions, or songs about happiness and what it means to live a balanced, joyful life.
5. Learn About Happiness Around the World
Different countries and cultures have their own ways of celebrating life and happiness. Learning about them helps us understand that happiness is a universal feeling shared by people everywhere.
Why Happiness Matters
Happiness is more than just feeling good — it helps us:
- Stay healthy — happy people often have less stress and more energy.
- Build good friendships — when we feel good, we are more likely to be kind and helpful to others.
- Face challenges with courage — a positive attitude can make hard times easier.
- Grow stronger communities — when people care for one another, towns become friendlier places to live.
The United Nations even encourages countries to adopt policies — big plans and rules — that help improve people’s happiness alongside economic progress. So happiness isn’t just personal — it’s part of how societies can grow strong and fair.
What Kids Can Do Every Day
You don’t have to wait for 20 March to spread happiness! Here are some simple ways kids can make happiness a part of daily life:
Smile and Say Hello
Sometimes, a small smile to someone you see in school can brighten their whole day.
Help Others
Helping a friend with their homework, or letting someone play with your favourite toy, can bring joy.
Play and Be Active
Playtime helps your body and mind feel good — running, cycling, dancing or playing games with friends is fun and healthy.
Be Thankful
Taking a moment to think about what you’re thankful for — like family, pets, food, friends — can make you appreciate life more.
Express Yourself
Draw how you feel, sing your favourite song, or write a little poem — creative activities help you understand your feelings.
Happiness isn’t something you find — it’s something you make every day by being kind, curious, and positive.
The Bigger Picture
The International Day of Happiness also ties into global ideas about well-being and fairness. Happiness is easier to achieve when people have access to:
- Good education
- Enough food and shelter
- Healthy environments
- Opportunities to play and learn
That’s why the United Nations and groups around the world encourage actions that support fairness, reduce poverty and protect nature — so that everyone can have a chance at happiness.
Final Thoughts
The International Day of Happiness is more than just one day of joy — it’s a reminder that happiness matters to everyone in the world. From families at home, to school friends, to leaders of countries and communities, we all share the dream of being happy and helping others feel happy too.
So on 20 March, and every day, you can celebrate happiness by being kind, caring, and grateful — and maybe sharing a smile with someone else. After all, happiness can spread from heart to heart like sunshine on a bright spring morning!
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